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  <title>Latest recipes @ CrossFit NRG Recipe Book</title>
  <link>http://www.katdomain.com/nrgrecipes/index.html</link>
  <description>These are the latest recipes to be added at CrossFit NRG Recipe Book</description>
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  <item>
   <title><![CDATA[Recipe: Almond Flour Biscuits]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/almond-flour-biscuits/56/index.html</link>
   <pubDate>Thu, 20 May 2010 17:57:27 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/almond-flour-biscuits/56/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Kat's Italian Spice Mix]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/spice-mixes/kat-s-italian-spice-mix/55/index.html</link>
   <pubDate>Wed, 19 May 2010 12:16:57 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/spice-mixes/kat-s-italian-spice-mix/55/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Strawberry Spinach Salad]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/strawberry-spinach-salad/54/index.html</link>
   <pubDate>Wed, 12 May 2010 17:18:25 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/strawberry-spinach-salad/54/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: No Bake Coconut Macaroons (Paleo)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/no-bake-coconut-macaroons-paleo-/53/index.html</link>
   <pubDate>Mon, 3 May 2010 17:57:43 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/no-bake-coconut-macaroons-paleo-/53/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Crimson Quinoa (May challenge)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/crimson-quinoa-may-challenge-/52/index.html</link>
   <pubDate>Mon, 3 May 2010 17:53:54 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/crimson-quinoa-may-challenge-/52/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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  <item>
   <title><![CDATA[Recipe: (Not Green Face) Blueberry Zone Muffin]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-not-green-face-blueberry-zone-muffin/51/index.html</link>
   <pubDate>Mon, 22 Feb 2010 20:44:56 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-not-green-face-blueberry-zone-muffin/51/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko Grey]]></description>
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  <item>
   <title><![CDATA[Recipe: Paleo Pumpkin (Or Apple) Pancakes]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pumpkin-or-apple-pancakes/50/index.html</link>
   <pubDate>Wed, 3 Feb 2010 12:05:42 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pumpkin-or-apple-pancakes/50/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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  <item>
   <title><![CDATA[Recipe: Morrocan Lentil Soup crock pot recipe]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/soups/morrocan-lentil-soup-crock-pot-recipe/49/index.html</link>
   <pubDate>Wed, 3 Feb 2010 11:27:47 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/soups/morrocan-lentil-soup-crock-pot-recipe/49/index.html</guid>
   <description><![CDATA[Submitted by: Sammy]]></description>
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  <item>
   <title><![CDATA[Recipe: Sweet &amp; Spicy Cajun Meatballs (Turkey)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/sweet--spicy-cajun-meatballs-turkey-/48/index.html</link>
   <pubDate>Mon, 18 Jan 2010 16:22:42 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/sweet--spicy-cajun-meatballs-turkey-/48/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko Grey]]></description>
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  <item>
   <title><![CDATA[Recipe: Salmon Florentine- courtesy of Ellie Krieger (So Easy Cookbook)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/salmon-florentine-courtesy-of-ellie-krieger-so-easy-cookbook-/47/index.html</link>
   <pubDate>Fri, 15 Jan 2010 14:59:03 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/salmon-florentine-courtesy-of-ellie-krieger-so-easy-cookbook-/47/index.html</guid>
   <description><![CDATA[Submitted by: Jill Jettie]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: stuffed mushrooms]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/stuffed-mushrooms/46/index.html</link>
   <pubDate>Sun, 10 Jan 2010 22:58:42 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/stuffed-mushrooms/46/index.html</guid>
   <description><![CDATA[Submitted by: sandra d]]></description>
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  <item>
   <title><![CDATA[Recipe: green chile stew]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/green-chile-stew/45/index.html</link>
   <pubDate>Sun, 10 Jan 2010 22:52:03 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/green-chile-stew/45/index.html</guid>
   <description><![CDATA[Submitted by: bwoogy]]></description>
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  <item>
   <title><![CDATA[Recipe: (Paleo) Kat's Coconut Paleo Cookies]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-paleo-kat-s-coconut-paleo-cookies/44/index.html</link>
   <pubDate>Sat, 9 Jan 2010 13:44:05 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-paleo-kat-s-coconut-paleo-cookies/44/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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  <item>
   <title><![CDATA[Recipe: Chicken Peanut Stew (using leftovers from Satay)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/soups/chicken-peanut-stew-using-leftovers-from-satay-/43/index.html</link>
   <pubDate>Thu, 7 Jan 2010 20:06:55 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/soups/chicken-peanut-stew-using-leftovers-from-satay-/43/index.html</guid>
   <description><![CDATA[Submitted by: Lynn Kilpatrick]]></description>
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  <item>
   <title><![CDATA[Recipe: Chicken Satay with Peanut Sauce]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/chicken-satay-with-peanut-sauce/42/index.html</link>
   <pubDate>Thu, 7 Jan 2010 20:05:06 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/chicken-satay-with-peanut-sauce/42/index.html</guid>
   <description><![CDATA[Submitted by: Lynn Kilpatrick]]></description>
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  <item>
   <title><![CDATA[Recipe: South Beach Diet Sweet Potato Feta Rounds]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/south-beach-diet-sweet-potato-feta-rounds/41/index.html</link>
   <pubDate>Wed, 6 Jan 2010 15:27:37 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/south-beach-diet-sweet-potato-feta-rounds/41/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko]]></description>
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  <item>
   <title><![CDATA[Recipe: Yogurt Cucumber Sauce]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/yogurt-cucumber-sauce/40/index.html</link>
   <pubDate>Tue, 5 Jan 2010 20:38:09 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/yogurt-cucumber-sauce/40/index.html</guid>
   <description><![CDATA[Submitted by: Lynn]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: 100 Day Challenge Oatmeal Date Bars]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/100-day-challenge-oatmeal-date-bars/39/index.html</link>
   <pubDate>Fri, 1 Jan 2010 23:21:07 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/100-day-challenge-oatmeal-date-bars/39/index.html</guid>
   <description><![CDATA[Submitted by: Jane]]></description>
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  <item>
   <title><![CDATA[Recipe: Smothered Sweet Potatoes (courtesy of cookingwell.com)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/smothered-sweet-potatoes-courtesy-of-cookingwell-com-/38/index.html</link>
   <pubDate>Tue, 15 Dec 2009 00:43:22 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/smothered-sweet-potatoes-courtesy-of-cookingwell-com-/38/index.html</guid>
   <description><![CDATA[Submitted by: Jill Jettie]]></description>
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  <item>
   <title><![CDATA[Recipe: Warm Tuna Salad]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/warm-tuna-salad/37/index.html</link>
   <pubDate>Tue, 15 Dec 2009 00:26:06 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/warm-tuna-salad/37/index.html</guid>
   <description><![CDATA[Submitted by: Jill Jettie]]></description>
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  <item>
   <title><![CDATA[Recipe: (Note: Not Green Face) Black Bean Tortilla Casserole (from Better Homes &amp; Gardens)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/-note-not-green-face-black-bean-tortilla-casserole-from-better-homes--gardens-/36/index.html</link>
   <pubDate>Mon, 14 Dec 2009 23:58:38 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/-note-not-green-face-black-bean-tortilla-casserole-from-better-homes--gardens-/36/index.html</guid>
   <description><![CDATA[Submitted by: Jill Jettie]]></description>
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  <item>
   <title><![CDATA[Recipe: Paleo Pancakes]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pancakes/35/index.html</link>
   <pubDate>Sun, 1 Nov 2009 15:43:55 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pancakes/35/index.html</guid>
   <description><![CDATA[Submitted by: Rebecca Ballstaedt]]></description>
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  <item>
   <title><![CDATA[Recipe: Chicken, Honey Vinaigrette and Spinach]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/chicken-honey-vinaigrette-and-spinach/34/index.html</link>
   <pubDate>Wed, 28 Oct 2009 19:16:50 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/chicken-honey-vinaigrette-and-spinach/34/index.html</guid>
   <description><![CDATA[Submitted by: William Attwood]]></description>
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  <item>
   <title><![CDATA[Recipe: Green Face Ketchup]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/green-face-ketchup/33/index.html</link>
   <pubDate>Tue, 27 Oct 2009 12:12:32 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/green-face-ketchup/33/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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  <item>
   <title><![CDATA[Recipe: Pecan Pie Bars]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/pecan-pie-bars/32/index.html</link>
   <pubDate>Mon, 26 Oct 2009 13:29:12 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/pecan-pie-bars/32/index.html</guid>
   <description><![CDATA[Submitted by: Jag]]></description>
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   <title><![CDATA[Recipe: Apple Celery Chicken Salad]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/apple-celery-chicken-salad/31/index.html</link>
   <pubDate>Thu, 22 Oct 2009 23:45:51 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/chicken/apple-celery-chicken-salad/31/index.html</guid>
   <description><![CDATA[Submitted by: Jill J.]]></description>
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   <title><![CDATA[Recipe: Sweet Potato Pie Bars]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sweet-potato-pie-bars/30/index.html</link>
   <pubDate>Thu, 22 Oct 2009 14:25:30 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sweet-potato-pie-bars/30/index.html</guid>
   <description><![CDATA[Submitted by: Jane]]></description>
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   <title><![CDATA[Recipe: Cumin-Pepper Curry Halibut]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/cumin-pepper-curry-halibut/29/index.html</link>
   <pubDate>Tue, 20 Oct 2009 23:20:38 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/cumin-pepper-curry-halibut/29/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Peach Protein Shake]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/peach-protein-shake/28/index.html</link>
   <pubDate>Tue, 20 Oct 2009 23:12:30 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/peach-protein-shake/28/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Elephant Stew (Note: Not Green Face, sorry Ray, there are potatoes)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/elephant-stew-note-not-green-face-sorry-ray-there-are-potatoes-/27/index.html</link>
   <pubDate>Tue, 20 Oct 2009 16:09:54 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/elephant-stew-note-not-green-face-sorry-ray-there-are-potatoes-/27/index.html</guid>
   <description><![CDATA[Submitted by: Ray Rico]]></description>
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   <title><![CDATA[Recipe: sauteed shrimp with asparagus]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/sauteed-shrimp-with-asparagus/25/index.html</link>
   <pubDate>Mon, 19 Oct 2009 23:20:46 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/sauteed-shrimp-with-asparagus/25/index.html</guid>
   <description><![CDATA[Submitted by: Erin Marcoux]]></description>
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   <title><![CDATA[Recipe: Anytime Meal (2 Blocks)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/anytime-meal-2-blocks-/24/index.html</link>
   <pubDate>Mon, 19 Oct 2009 17:40:44 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/anytime-meal-2-blocks-/24/index.html</guid>
   <description><![CDATA[Submitted by: James]]></description>
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   <title><![CDATA[Recipe: (Note: Not Green Face)1block - Dark Chocolate Peanutbutter Muffin (ZONE diet)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-note-not-green-face-1block--dark-chocolate-peanutbutter-muffin-zone-diet-/23/index.html</link>
   <pubDate>Mon, 19 Oct 2009 17:11:09 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-note-not-green-face-1block--dark-chocolate-peanutbutter-muffin-zone-diet-/23/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko Grey]]></description>
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   <title><![CDATA[Recipe: Creamy Cauliflower (Substitute for mashed potatoes)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/creamy-cauliflower-substitute-for-mashed-potatoes-/22/index.html</link>
   <pubDate>Mon, 19 Oct 2009 15:23:29 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/creamy-cauliflower-substitute-for-mashed-potatoes-/22/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Cantaloupe Sipper Smoothie]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/cantaloupe-sipper-smoothie/21/index.html</link>
   <pubDate>Mon, 19 Oct 2009 15:18:45 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/cantaloupe-sipper-smoothie/21/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Sinister Dessert (Frozen Yogurt)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sinister-dessert-frozen-yogurt-/20/index.html</link>
   <pubDate>Mon, 19 Oct 2009 15:07:46 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sinister-dessert-frozen-yogurt-/20/index.html</guid>
   <description><![CDATA[Submitted by: Lynn]]></description>
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   <title><![CDATA[Recipe: Mini Mushroom-&-Sausage Quiches (From Eating Well Magazine)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/mini-mushroom--sausage-quiches-from-eating-well-magazine-/19/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:49:28 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/mini-mushroom--sausage-quiches-from-eating-well-magazine-/19/index.html</guid>
   <description><![CDATA[Submitted by: Jill J.]]></description>
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   <title><![CDATA[Recipe: Spaghetti Squash Grainless Spaghetti]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/vegetarian/spaghetti-squash-grainless-spaghetti/18/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:25:46 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/vegetarian/spaghetti-squash-grainless-spaghetti/18/index.html</guid>
   <description><![CDATA[Submitted by: Jill J.]]></description>
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   <title><![CDATA[Recipe: Baked Apples]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/baked-apples/17/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:20:08 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/baked-apples/17/index.html</guid>
   <description><![CDATA[Submitted by: Patrice]]></description>
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   <title><![CDATA[Recipe: Stuffed Peppers]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/beef/stuffed-peppers/16/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:18:50 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/beef/stuffed-peppers/16/index.html</guid>
   <description><![CDATA[Submitted by: Lynn]]></description>
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   <title><![CDATA[Recipe: Garam Masala]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/spice-mixes/garam-masala/15/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:14:14 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/spice-mixes/garam-masala/15/index.html</guid>
   <description><![CDATA[Submitted by: Shauna]]></description>
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   <title><![CDATA[Recipe: Lentil Dahl with vegetables]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/vegetarian/lentil-dahl-with-vegetables/14/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:12:29 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/vegetarian/lentil-dahl-with-vegetables/14/index.html</guid>
   <description><![CDATA[Submitted by: Shauna]]></description>
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   <title><![CDATA[Recipe: Crunchy Kale]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/crunchy-kale/13/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:10:40 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/crunchy-kale/13/index.html</guid>
   <description><![CDATA[Submitted by: Shauna]]></description>
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   <title><![CDATA[Recipe: Greek Tuna]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/greek-tuna/12/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:08:50 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/greek-tuna/12/index.html</guid>
   <description><![CDATA[Submitted by: Lynn]]></description>
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  <item>
   <title><![CDATA[Recipe: Clean-the-Fridge Chicken Curry Soup (Hamster Style)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/soups/clean-the-fridge-chicken-curry-soup-hamster-style-/11/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:02:34 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/soups/clean-the-fridge-chicken-curry-soup-hamster-style-/11/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko Grey]]></description>
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   <title><![CDATA[Recipe: Savory Lentil Soup]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/soups/savory-lentil-soup/10/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:59:28 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/soups/savory-lentil-soup/10/index.html</guid>
   <description><![CDATA[Submitted by: Sammy W.]]></description>
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   <title><![CDATA[Recipe: Substitute for Cornstarch or Flour for Thickening]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/cooking-ingredient-substitutes/substitute-for-cornstarch-or-flour-for-thickening/9/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:55:32 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/cooking-ingredient-substitutes/substitute-for-cornstarch-or-flour-for-thickening/9/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko Grey]]></description>
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   <title><![CDATA[Recipe: Sandra's Meatloaf]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/beef/sandra-s-meatloaf/8/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:49:36 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/beef/sandra-s-meatloaf/8/index.html</guid>
   <description><![CDATA[Submitted by: Sandra D.]]></description>
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   <title><![CDATA[Recipe: Caper Sauce]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/caper-sauce/7/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:45:37 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/caper-sauce/7/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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  <item>
   <title><![CDATA[Recipe: Blackend Salmon with Caper Sauce]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/blackend-salmon-with-caper-sauce/6/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:43:43 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/blackend-salmon-with-caper-sauce/6/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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