http://www.katdomain.com/nrgrecipes/index.html These are the latest recipes to be added at CrossFit NRG Recipe Book Wed, 8 Feb 2012 07:55:41 GMT en-us http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/protein-pancakes/73/index.html Thu, 17 Nov 2011 10:35:08 GMT http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/protein-pancakes/73/index.html http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/california-wrap/72/index.html Wed, 2 Nov 2011 14:30:59 GMT http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/california-wrap/72/index.html http://www.katdomain.com/nrgrecipes/free-recipe/condiments/rubs-and-dressing-low-on-the-gi-/71/index.html Wed, 2 Nov 2011 14:07:33 GMT http://www.katdomain.com/nrgrecipes/free-recipe/condiments/rubs-and-dressing-low-on-the-gi-/71/index.html http://www.katdomain.com/nrgrecipes/free-recipe/beef/paleo-meatloaf-it-is-soooo-good-/70/index.html Tue, 26 Jul 2011 20:54:39 GMT http://www.katdomain.com/nrgrecipes/free-recipe/beef/paleo-meatloaf-it-is-soooo-good-/70/index.html http://www.katdomain.com/nrgrecipes/free-recipe/chicken/paleo-chicken-fingers-ground-pork-rinds-instead-of-flour-/69/index.html Fri, 6 May 2011 23:38:23 GMT http://www.katdomain.com/nrgrecipes/free-recipe/chicken/paleo-chicken-fingers-ground-pork-rinds-instead-of-flour-/69/index.html http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/tuna-with-avocado/68/index.html Tue, 22 Mar 2011 21:27:16 GMT http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/tuna-with-avocado/68/index.html http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/sweet-potato-hash-w-spinach/67/index.html Tue, 22 Mar 2011 21:20:27 GMT http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/sweet-potato-hash-w-spinach/67/index.html http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/kale-fritatta/65/index.html Thu, 10 Mar 2011 00:29:51 GMT http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/kale-fritatta/65/index.html http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/flax-seed-coconut-pancakes/64/index.html Thu, 10 Mar 2011 00:22:59 GMT http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/flax-seed-coconut-pancakes/64/index.html http://www.katdomain.com/nrgrecipes/free-recipe/beef/lamb/63/index.html Sat, 22 Jan 2011 22:47:45 GMT http://www.katdomain.com/nrgrecipes/free-recipe/beef/lamb/63/index.html http://www.katdomain.com/nrgrecipes/free-recipe/vegetarian/beet-salad/62/index.html Sat, 22 Jan 2011 22:24:13 GMT http://www.katdomain.com/nrgrecipes/free-recipe/vegetarian/beet-salad/62/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/almond-cake/60/index.html Sat, 22 Jan 2011 22:01:25 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/almond-cake/60/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/spinach-banan-shake/59/index.html Sat, 22 Jan 2011 21:45:16 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/spinach-banan-shake/59/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/coconut-nut-balls/58/index.html Sat, 22 Jan 2011 21:42:29 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/coconut-nut-balls/58/index.html http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/egg-bread-paleo-friendly/57/index.html Tue, 18 Jan 2011 00:15:57 GMT http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/egg-bread-paleo-friendly/57/index.html http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/almond-flour-biscuits/56/index.html Thu, 20 May 2010 17:57:27 GMT http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/almond-flour-biscuits/56/index.html http://www.katdomain.com/nrgrecipes/free-recipe/spice-mixes/kat-s-italian-spice-mix/55/index.html Wed, 19 May 2010 12:16:57 GMT http://www.katdomain.com/nrgrecipes/free-recipe/spice-mixes/kat-s-italian-spice-mix/55/index.html http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/strawberry-spinach-salad/54/index.html Wed, 12 May 2010 17:18:25 GMT http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/strawberry-spinach-salad/54/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/no-bake-coconut-macaroons-paleo-/53/index.html Mon, 3 May 2010 17:57:43 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/no-bake-coconut-macaroons-paleo-/53/index.html http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/crimson-quinoa-may-challenge-/52/index.html Mon, 3 May 2010 17:53:54 GMT http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/crimson-quinoa-may-challenge-/52/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-not-green-face-blueberry-zone-muffin/51/index.html Mon, 22 Feb 2010 20:44:56 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-not-green-face-blueberry-zone-muffin/51/index.html http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pumpkin-or-apple-pancakes/50/index.html Wed, 3 Feb 2010 12:05:42 GMT http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pumpkin-or-apple-pancakes/50/index.html http://www.katdomain.com/nrgrecipes/free-recipe/soups/morrocan-lentil-soup-crock-pot-recipe/49/index.html Wed, 3 Feb 2010 11:27:47 GMT http://www.katdomain.com/nrgrecipes/free-recipe/soups/morrocan-lentil-soup-crock-pot-recipe/49/index.html http://www.katdomain.com/nrgrecipes/free-recipe/chicken/sweet--spicy-cajun-meatballs-turkey-/48/index.html Mon, 18 Jan 2010 16:22:42 GMT http://www.katdomain.com/nrgrecipes/free-recipe/chicken/sweet--spicy-cajun-meatballs-turkey-/48/index.html http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/salmon-florentine-courtesy-of-ellie-krieger-so-easy-cookbook-/47/index.html Fri, 15 Jan 2010 14:59:03 GMT http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/salmon-florentine-courtesy-of-ellie-krieger-so-easy-cookbook-/47/index.html http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/stuffed-mushrooms/46/index.html Sun, 10 Jan 2010 22:58:42 GMT http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/stuffed-mushrooms/46/index.html http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/green-chile-stew/45/index.html Sun, 10 Jan 2010 22:52:03 GMT http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/green-chile-stew/45/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-paleo-kat-s-coconut-paleo-cookies/44/index.html Sat, 9 Jan 2010 13:44:05 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-paleo-kat-s-coconut-paleo-cookies/44/index.html http://www.katdomain.com/nrgrecipes/free-recipe/soups/chicken-peanut-stew-using-leftovers-from-satay-/43/index.html Thu, 7 Jan 2010 20:06:55 GMT http://www.katdomain.com/nrgrecipes/free-recipe/soups/chicken-peanut-stew-using-leftovers-from-satay-/43/index.html http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/chicken-satay-with-peanut-sauce/42/index.html Thu, 7 Jan 2010 20:05:06 GMT http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/chicken-satay-with-peanut-sauce/42/index.html http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/south-beach-diet-sweet-potato-feta-rounds/41/index.html Wed, 6 Jan 2010 15:27:37 GMT http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/south-beach-diet-sweet-potato-feta-rounds/41/index.html http://www.katdomain.com/nrgrecipes/free-recipe/condiments/yogurt-cucumber-sauce/40/index.html Tue, 5 Jan 2010 20:38:09 GMT http://www.katdomain.com/nrgrecipes/free-recipe/condiments/yogurt-cucumber-sauce/40/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/100-day-challenge-oatmeal-date-bars/39/index.html Fri, 1 Jan 2010 23:21:07 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/100-day-challenge-oatmeal-date-bars/39/index.html http://www.katdomain.com/nrgrecipes/free-recipe/chicken/smothered-sweet-potatoes-courtesy-of-cookingwell-com-/38/index.html Tue, 15 Dec 2009 00:43:22 GMT http://www.katdomain.com/nrgrecipes/free-recipe/chicken/smothered-sweet-potatoes-courtesy-of-cookingwell-com-/38/index.html http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/warm-tuna-salad/37/index.html Tue, 15 Dec 2009 00:26:06 GMT http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/warm-tuna-salad/37/index.html http://www.katdomain.com/nrgrecipes/free-recipe/chicken/-note-not-green-face-black-bean-tortilla-casserole-from-better-homes--gardens-/36/index.html Mon, 14 Dec 2009 23:58:38 GMT http://www.katdomain.com/nrgrecipes/free-recipe/chicken/-note-not-green-face-black-bean-tortilla-casserole-from-better-homes--gardens-/36/index.html http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pancakes/35/index.html Sun, 1 Nov 2009 15:43:55 GMT http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pancakes/35/index.html http://www.katdomain.com/nrgrecipes/free-recipe/chicken/chicken-honey-vinaigrette-and-spinach/34/index.html Wed, 28 Oct 2009 19:16:50 GMT http://www.katdomain.com/nrgrecipes/free-recipe/chicken/chicken-honey-vinaigrette-and-spinach/34/index.html http://www.katdomain.com/nrgrecipes/free-recipe/condiments/green-face-ketchup/33/index.html Tue, 27 Oct 2009 12:12:32 GMT http://www.katdomain.com/nrgrecipes/free-recipe/condiments/green-face-ketchup/33/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/pecan-pie-bars/32/index.html Mon, 26 Oct 2009 13:29:12 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/pecan-pie-bars/32/index.html http://www.katdomain.com/nrgrecipes/free-recipe/chicken/apple-celery-chicken-salad/31/index.html Thu, 22 Oct 2009 23:45:51 GMT http://www.katdomain.com/nrgrecipes/free-recipe/chicken/apple-celery-chicken-salad/31/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sweet-potato-pie-bars/30/index.html Thu, 22 Oct 2009 14:25:30 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sweet-potato-pie-bars/30/index.html http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/cumin-pepper-curry-halibut/29/index.html Tue, 20 Oct 2009 23:20:38 GMT http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/cumin-pepper-curry-halibut/29/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/peach-protein-shake/28/index.html Tue, 20 Oct 2009 23:12:30 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/peach-protein-shake/28/index.html http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/elephant-stew-note-not-green-face-sorry-ray-there-are-potatoes-/27/index.html Tue, 20 Oct 2009 16:09:54 GMT http://www.katdomain.com/nrgrecipes/free-recipe/main-courses/elephant-stew-note-not-green-face-sorry-ray-there-are-potatoes-/27/index.html http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/sauteed-shrimp-with-asparagus/25/index.html Mon, 19 Oct 2009 23:20:46 GMT http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/sauteed-shrimp-with-asparagus/25/index.html http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/anytime-meal-2-blocks-/24/index.html Mon, 19 Oct 2009 17:40:44 GMT http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/anytime-meal-2-blocks-/24/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-note-not-green-face-1block--dark-chocolate-peanutbutter-muffin-zone-diet-/23/index.html Mon, 19 Oct 2009 17:11:09 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-note-not-green-face-1block--dark-chocolate-peanutbutter-muffin-zone-diet-/23/index.html http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/creamy-cauliflower-substitute-for-mashed-potatoes-/22/index.html Mon, 19 Oct 2009 15:23:29 GMT http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/creamy-cauliflower-substitute-for-mashed-potatoes-/22/index.html http://www.katdomain.com/nrgrecipes/free-recipe/desserts/cantaloupe-sipper-smoothie/21/index.html Mon, 19 Oct 2009 15:18:45 GMT http://www.katdomain.com/nrgrecipes/free-recipe/desserts/cantaloupe-sipper-smoothie/21/index.html