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  <title>Latest Side Dishes recipes @ CrossFit NRG Recipe Book</title>
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  <description>These are the latest recipes to be added at CrossFit NRG Recipe Book</description>
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   <title><![CDATA[Recipe: Sweet Potato Hash w/ Spinach]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/side-dishes/sweet-potato-hash-w-spinach/67/index.html</link>
   <pubDate>Tue, 22 Mar 2011 21:20:27 GMT</pubDate>
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   <description><![CDATA[Submitted by: Molly Stahler]]></description>
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   <title><![CDATA[Recipe: Crimson Quinoa (May challenge)]]></title>
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   <pubDate>Mon, 3 May 2010 17:53:54 GMT</pubDate>
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   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: stuffed mushrooms]]></title>
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   <pubDate>Sun, 10 Jan 2010 22:58:42 GMT</pubDate>
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   <description><![CDATA[Submitted by: sandra d]]></description>
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   <title><![CDATA[Recipe: South Beach Diet Sweet Potato Feta Rounds]]></title>
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   <pubDate>Wed, 6 Jan 2010 15:27:37 GMT</pubDate>
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   <description><![CDATA[Submitted by: Ryoko]]></description>
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   <title><![CDATA[Recipe: Creamy Cauliflower (Substitute for mashed potatoes)]]></title>
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   <pubDate>Mon, 19 Oct 2009 15:23:29 GMT</pubDate>
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   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Crunchy Kale]]></title>
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   <pubDate>Mon, 19 Oct 2009 14:10:40 GMT</pubDate>
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   <description><![CDATA[Submitted by: Shauna]]></description>
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