<?xml version="1.0" encoding="utf-8" ?>
<?xml-stylesheet type="text/css" href="http://www.katdomain.com/nrgrecipes/templates/rss_style.css" ?>
  <rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
  <title>Latest Condiments recipes @ CrossFit NRG Recipe Book</title>
  <link>http://www.katdomain.com/nrgrecipes/category/condiments/7/1/index.html</link>
  <description>These are the latest recipes to be added at CrossFit NRG Recipe Book</description>
  <lastBuildDate>Wed, 8 Feb 2012 08:11:59 GMT</lastBuildDate>
  <language>en-us</language>
  <generator><![CDATA[CrossFit NRG Recipe Book]]></generator>
  <atom:link href="http://www.katdomain.com/nrgrecipes/rss-cat-feed/7/.html" rel="self" type="application/rss+xml" />
  <item>
   <title><![CDATA[Recipe: rubs and dressing low on the (GI)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/rubs-and-dressing-low-on-the-gi-/71/index.html</link>
   <pubDate>Wed, 2 Nov 2011 14:07:33 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/rubs-and-dressing-low-on-the-gi-/71/index.html</guid>
   <description><![CDATA[Submitted by: Toni Gilbert]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Yogurt Cucumber Sauce]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/yogurt-cucumber-sauce/40/index.html</link>
   <pubDate>Tue, 5 Jan 2010 20:38:09 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/yogurt-cucumber-sauce/40/index.html</guid>
   <description><![CDATA[Submitted by: Lynn]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Green Face Ketchup]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/green-face-ketchup/33/index.html</link>
   <pubDate>Tue, 27 Oct 2009 12:12:32 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/green-face-ketchup/33/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Caper Sauce]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/caper-sauce/7/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:45:37 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/caper-sauce/7/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Rebecca's Apple Vinaigrette]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/rebecca-s-apple-vinaigrette/5/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:39:30 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/rebecca-s-apple-vinaigrette/5/index.html</guid>
   <description><![CDATA[Submitted by: Rebecca]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Greek Salad Dressing]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/greek-salad-dressing/4/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:37:54 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/greek-salad-dressing/4/index.html</guid>
   <description><![CDATA[Submitted by: Rebecca]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Zesty Lime Vinaigrette]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/zesty-lime-vinaigrette/3/index.html</link>
   <pubDate>Mon, 19 Oct 2009 13:36:23 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/condiments/zesty-lime-vinaigrette/3/index.html</guid>
   <description><![CDATA[Submitted by: Rebecca]]></description>
  </item>
  </channel>
  </rss>
