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  <title>Latest Main Courses/Vegetarian recipes @ CrossFit NRG Recipe Book</title>
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   <title><![CDATA[Recipe: Beet salad]]></title>
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   <pubDate>Sat, 22 Jan 2011 22:24:13 GMT</pubDate>
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   <description><![CDATA[Submitted by: Marina]]></description>
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   <title><![CDATA[Recipe: Spaghetti Squash Grainless Spaghetti]]></title>
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   <pubDate>Mon, 19 Oct 2009 14:25:46 GMT</pubDate>
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   <description><![CDATA[Submitted by: Jill J.]]></description>
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   <title><![CDATA[Recipe: Lentil Dahl with vegetables]]></title>
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   <pubDate>Mon, 19 Oct 2009 14:12:29 GMT</pubDate>
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   <description><![CDATA[Submitted by: Shauna]]></description>
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