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  <title>Latest Main Courses/Fish and Seafood recipes @ CrossFit NRG Recipe Book</title>
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   <title><![CDATA[Recipe: Tuna with Avocado]]></title>
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   <pubDate>Tue, 22 Mar 2011 21:27:16 GMT</pubDate>
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   <description><![CDATA[Submitted by: Molly Stahler]]></description>
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   <title><![CDATA[Recipe: Salmon Florentine- courtesy of Ellie Krieger (So Easy Cookbook)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/fish-and-seafood/salmon-florentine-courtesy-of-ellie-krieger-so-easy-cookbook-/47/index.html</link>
   <pubDate>Fri, 15 Jan 2010 14:59:03 GMT</pubDate>
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   <description><![CDATA[Submitted by: Jill Jettie]]></description>
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   <title><![CDATA[Recipe: Warm Tuna Salad]]></title>
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   <pubDate>Tue, 15 Dec 2009 00:26:06 GMT</pubDate>
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   <description><![CDATA[Submitted by: Jill Jettie]]></description>
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   <title><![CDATA[Recipe: Cumin-Pepper Curry Halibut]]></title>
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   <pubDate>Tue, 20 Oct 2009 23:20:38 GMT</pubDate>
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   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: sauteed shrimp with asparagus]]></title>
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   <pubDate>Mon, 19 Oct 2009 23:20:46 GMT</pubDate>
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   <description><![CDATA[Submitted by: Erin Marcoux]]></description>
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   <title><![CDATA[Recipe: Greek Tuna]]></title>
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   <pubDate>Mon, 19 Oct 2009 14:08:50 GMT</pubDate>
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   <description><![CDATA[Submitted by: Lynn]]></description>
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   <title><![CDATA[Recipe: Blackend Salmon with Caper Sauce]]></title>
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   <pubDate>Mon, 19 Oct 2009 13:43:43 GMT</pubDate>
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   <description><![CDATA[Submitted by: Kat]]></description>
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