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  <title>Latest Breakfast Food recipes @ CrossFit NRG Recipe Book</title>
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  <description>These are the latest recipes to be added at CrossFit NRG Recipe Book</description>
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   <title><![CDATA[Recipe: Protein pancakes]]></title>
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   <pubDate>Thu, 17 Nov 2011 10:35:08 GMT</pubDate>
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   <description><![CDATA[Submitted by: Megan Cross]]></description>
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   <title><![CDATA[Recipe: Kale fritatta]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/kale-fritatta/65/index.html</link>
   <pubDate>Thu, 10 Mar 2011 00:29:51 GMT</pubDate>
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   <description><![CDATA[Submitted by: Marina]]></description>
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   <title><![CDATA[Recipe: Flax seed coconut pancakes]]></title>
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   <pubDate>Thu, 10 Mar 2011 00:22:59 GMT</pubDate>
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   <description><![CDATA[Submitted by: Marina]]></description>
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   <title><![CDATA[Recipe: Almond Flour Biscuits]]></title>
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   <pubDate>Thu, 20 May 2010 17:57:27 GMT</pubDate>
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   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Paleo Pumpkin (Or Apple) Pancakes]]></title>
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   <pubDate>Wed, 3 Feb 2010 12:05:42 GMT</pubDate>
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   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Paleo Pancakes]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/breakfast-food/paleo-pancakes/35/index.html</link>
   <pubDate>Sun, 1 Nov 2009 15:43:55 GMT</pubDate>
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   <description><![CDATA[Submitted by: Rebecca Ballstaedt]]></description>
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   <title><![CDATA[Recipe: Anytime Meal (2 Blocks)]]></title>
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   <pubDate>Mon, 19 Oct 2009 17:40:44 GMT</pubDate>
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   <description><![CDATA[Submitted by: James]]></description>
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   <title><![CDATA[Recipe: Mini Mushroom-&-Sausage Quiches (From Eating Well Magazine)]]></title>
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   <pubDate>Mon, 19 Oct 2009 14:49:28 GMT</pubDate>
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   <description><![CDATA[Submitted by: Jill J.]]></description>
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