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  <title>Latest Desserts recipes @ CrossFit NRG Recipe Book</title>
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  <description>These are the latest recipes to be added at CrossFit NRG Recipe Book</description>
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   <title><![CDATA[Recipe: Almond cake]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/almond-cake/60/index.html</link>
   <pubDate>Sat, 22 Jan 2011 22:01:25 GMT</pubDate>
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   <description><![CDATA[Submitted by: Marina]]></description>
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   <title><![CDATA[Recipe: Spinach-banan shake]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/spinach-banan-shake/59/index.html</link>
   <pubDate>Sat, 22 Jan 2011 21:45:16 GMT</pubDate>
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   <description><![CDATA[Submitted by: Marina]]></description>
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   <title><![CDATA[Recipe: Coconut-nut balls]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/coconut-nut-balls/58/index.html</link>
   <pubDate>Sat, 22 Jan 2011 21:42:29 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/coconut-nut-balls/58/index.html</guid>
   <description><![CDATA[Submitted by: Marina]]></description>
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   <title><![CDATA[Recipe: No Bake Coconut Macaroons (Paleo)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/no-bake-coconut-macaroons-paleo-/53/index.html</link>
   <pubDate>Mon, 3 May 2010 17:57:43 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/no-bake-coconut-macaroons-paleo-/53/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: (Not Green Face) Blueberry Zone Muffin]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-not-green-face-blueberry-zone-muffin/51/index.html</link>
   <pubDate>Mon, 22 Feb 2010 20:44:56 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-not-green-face-blueberry-zone-muffin/51/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko Grey]]></description>
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   <title><![CDATA[Recipe: (Paleo) Kat's Coconut Paleo Cookies]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-paleo-kat-s-coconut-paleo-cookies/44/index.html</link>
   <pubDate>Sat, 9 Jan 2010 13:44:05 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-paleo-kat-s-coconut-paleo-cookies/44/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: 100 Day Challenge Oatmeal Date Bars]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/100-day-challenge-oatmeal-date-bars/39/index.html</link>
   <pubDate>Fri, 1 Jan 2010 23:21:07 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/100-day-challenge-oatmeal-date-bars/39/index.html</guid>
   <description><![CDATA[Submitted by: Jane]]></description>
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   <title><![CDATA[Recipe: Pecan Pie Bars]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/pecan-pie-bars/32/index.html</link>
   <pubDate>Mon, 26 Oct 2009 13:29:12 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/pecan-pie-bars/32/index.html</guid>
   <description><![CDATA[Submitted by: Jag]]></description>
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   <title><![CDATA[Recipe: Sweet Potato Pie Bars]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sweet-potato-pie-bars/30/index.html</link>
   <pubDate>Thu, 22 Oct 2009 14:25:30 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sweet-potato-pie-bars/30/index.html</guid>
   <description><![CDATA[Submitted by: Jane]]></description>
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   <title><![CDATA[Recipe: Peach Protein Shake]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/peach-protein-shake/28/index.html</link>
   <pubDate>Tue, 20 Oct 2009 23:12:30 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/peach-protein-shake/28/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: (Note: Not Green Face)1block - Dark Chocolate Peanutbutter Muffin (ZONE diet)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-note-not-green-face-1block--dark-chocolate-peanutbutter-muffin-zone-diet-/23/index.html</link>
   <pubDate>Mon, 19 Oct 2009 17:11:09 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/-note-not-green-face-1block--dark-chocolate-peanutbutter-muffin-zone-diet-/23/index.html</guid>
   <description><![CDATA[Submitted by: Ryoko Grey]]></description>
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   <title><![CDATA[Recipe: Cantaloupe Sipper Smoothie]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/cantaloupe-sipper-smoothie/21/index.html</link>
   <pubDate>Mon, 19 Oct 2009 15:18:45 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/cantaloupe-sipper-smoothie/21/index.html</guid>
   <description><![CDATA[Submitted by: Kat]]></description>
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   <title><![CDATA[Recipe: Sinister Dessert (Frozen Yogurt)]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sinister-dessert-frozen-yogurt-/20/index.html</link>
   <pubDate>Mon, 19 Oct 2009 15:07:46 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/sinister-dessert-frozen-yogurt-/20/index.html</guid>
   <description><![CDATA[Submitted by: Lynn]]></description>
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   <title><![CDATA[Recipe: Baked Apples]]></title>
   <link>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/baked-apples/17/index.html</link>
   <pubDate>Mon, 19 Oct 2009 14:20:08 GMT</pubDate>
   <guid>http://www.katdomain.com/nrgrecipes/free-recipe/desserts/baked-apples/17/index.html</guid>
   <description><![CDATA[Submitted by: Patrice]]></description>
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