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1/2 cup Greek Yogurt (plain, unsweetened)
add just a touch of honey and
1/2 scoop of protein powder
Stir
add some fresh fruit or frozen berries
Stir again, then put it in the freezer for between 1/2 an hour and an hour...
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Almond cake (Paleo) Kat's Coconut Paleo Cookies Cantaloupe Sipper Smoothie Spinach-banan shake Coconut-nut balls
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