Free Recipe @ CrossFit NRG Recipe Book: Anytime Meal (2 Blocks) (Breakfast Food)

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Anytime Meal (2 Blocks): Submitted by: James | Date Added: 19 Oct 2009
Listed in: Breakfast Food Ingredients

1 Apple
2 Scoops Top Form Protein Mix
16 oz water
4g Fish oil Pills

You can either add the water or the protein first, then shake to desired mix. I prefer no clumps

Thow all the fish oil pills into mouth and wash down with protein shake.

Consume apple, chew to desired consistency.

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Visitor Comments (3):

easiest recipe evahhhh!! Left by: shauna (4 Nov 2009)

BRILLIANT, I really appreciate the information on how to chew and how to mix my shake!!! Left by: BOBO (20 Oct 2009)

A meal fit for a champion, a.k.a. James. Left by: Kat (19 Oct 2009)

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